Transform + Tone Mindfully
with Yoga


start here

Ready to feel good and in love with your body? Let's do it again in 2021!

Each week we’ll be targeting practices that best help to support toning and weight loss. You can join in whatever session you like LIVE or catch the replays whenever suits you: 

Tuesdays: Power Vinyasa 

Wednesdays: Strength Hatha 

Thursdays: HIIT Yoga 

You’ll receive a 30 day mindful meal plan and weekly meditations and motivation sent directly to your email with every entry.

And for personalised support, guidance and encouragement opt for the challenge special below! 

one lucky winner will also receive

an incredible prize bundle of:

one month membership to the Homebody Club’s Homecoming – a self-development + spiritual online community. Leggings from Pretty Pinz – a New Zealand owned one-woman band with high quality pieces izes 6-24, Gaiam Australia Premium yoga mat, block, towel AND bolster – quality pieces to help elevate your practice PLUS one month free of Yoga LIVE.

All you have to do is complete 8 sessions over the month! The winner will be picked at random.

if you're new to Yoga LIVE join us first

then once you're a member (or already are)

enter challenge here


your entry includes:

3 weekly sessions

Weekly meditations sent to your email with personal check-ins and mantras

30-day mindful meal plan


Image of Helen with Weight Loss for I want Change Challenge Yoga LIVE


your entry includes:

this entry goes above and beyond to help you reach your goals

3 weekly sessions

Weekly meditations sent to your email with personal check-ins and mantras

30-day mindful meal plan

Direct support from Helen which includes:

Personal questionnaire on your health and awareness to ensure we support you in the right way to reach your goal, along with personal tips and suggestions to help get you there faster

Weekly encouragement, motivation and praise when you need it to keep you feeling empowered and focused

Answers and guidance on any questions you have

A final check-in once the challenge has finished to re-jig and adjust the strategies we tried to keep you moving forward


Helen Sian India in Chaturanga, a weight loss pose for lose weight with yoga challenge Yoga LIVE

try out a core, thighs + bum toning yoga class at home

feel like your strong beautiful self again with your free 20 minute yoga class

Have any questions? Flick over a message!